So – how do I feel the day after my juice cleanse? Pretty great! I woke up and had a great six mile run 🙂 Breakfast was pretty enough for a picture:
Of course, more fruit was dumped on top after the photo op 😉
I also fulfilled my quota of greens for the day.
I haven’t been any hungrier than normal today – although long runs always tend to suppress my appetite. I’m definitely still satisfied with my juice cleanse experience. I can’t wait for the new center to open so I can get the Pure/Kaia juice all the time!
I looked to Choosing Raw, a great informational website about Gena’s high-raw, vegan lifestyle. It’s such a great resource! I found the following information on her post about blending versus juicing:
“The whole purpose of juicing is to extract as much nutrition and as many live enzymes as possible from your veggies without activating the body’s digestion … Juicing allows us to take in maximum nutrition with absolutely no digestive effort, and it’s the only process that does.”
Bottom line – I think everyone should invest in some green juice at least once in a while for a nutritious way to give your digestive system a break and load in the nutrients!
Does anyone get my post title? It’s from 30 Rock – hilarious! I just started watching it on Netflix. Tina Fey is so great .. as is Liz Lemon. What’s your favorite show?